Elevate Your Spirit with the Eight Limbs of Yoga

Mindful Movement, Breath & Inner Stillness

Benefits of Yoga

Yoga offers a powerful way to support both body and mind. Regular practice can improve flexibility, build strength, and enhance posture. It calms the nervous system, lowers stress, and supports better sleep. By connecting breath with movement, yoga increases body awareness and promotes emotional balance, creating a greater sense of inner peace.

Class Description

Blended Iyengar and Ashtanga philosophy incorporating the 8 limbs of yoga into a class built for all levels. The session consists of an hour of Hatha yoga composed of physical postures to stretch and strengthen the body, followed by 15 minutes of Yoga Nidra relaxation meditation.

Experience nearly two decades of mastery as we explore the Eight Limbs of Yoga in total harmony.

Class Offerings

Autumn class coming this October 2026

Trochu AB:

Start Date: October 8th, 2026

End Date: October 29th, 2026

Location: @ Arboretum

Time: 7-8:15pm

Cost: 90$ (4x thursday's)

*Limited Spots Available*